Sophia Loren beauty secrets? Extra Virgin Olive oil (present in her skincare, food, and bath), spaghettis (durum wheat pasta, cooked “al dente”), and confidence. As she says, “eat normally, dress beautifully, play sports and sleep for 7-8 hours, no less”.
- About Sophia Loren
- Sophia Loren and plastic Surgery
- Sophia Loren quotes about beauty
II) Her Natural Ingredients:
- Olive Oil
- Mint Leaf (for her eye treatments)
III) Inner and personal beauty secrets:
- Self Confidence
- Being happy/mindset
- Honest and loving husband
IV) External Beauty Secrets:
- The Skincare
- The Eyes
- The hair
- The hands
- The dress code
- Healthy Sleep
- Clean Diet
- Drink Water
- Taking care of herself
- Removing make up
- Sophia Loren about youth
- Cold cool shower
- A humidifier/ indoor plants
- No Alcohol and No Smoking (Nor Drugs)
- Her Home beauty Salon
About Sophia Loren
Sophia Loren, a legend in the industry, the winner of the Academy Award (popularly known as Oscar) for Best Actress in 1962 for “Two Women”. She was also nominated in 1965, for “Marriage Italian style”.
The legend claimed several times that she is against plastic surgery, and that she has never resorted to surgery.
Sophia Loren recently had a role in her son’s (Edoardo Ponti) movie “The Life Ahead” and delighted many people for her acting and beauty.
Today, 87 years old, and still has her charm and beauty.
Sophia Loren and plastic surgery
“And with plastic surgery, you have to be careful not to lose your individuality. For me this is unacceptable, I will not lie under the surgeon’s knife. I took a different path.” Sophia Loren
Sophia Loren, known to be one of the most beautiful Hollywood icons. However, she revealed that she was pressured early in her career by Hollywood executives to have plastic surgery.
“I always tried not to listen to these people,”, “They were saying that my nose was too long and my mouth was too big. It didn’t hurt me at all because when I believe in something, it’s like war. It’s a battle.” said Loren, who she firmly believed in staying natural.
Loren confessed that even Carlo Ponti told her: ‘You know the cameramen, they say that your nose is too long. Maybe you have to touch it a little bit.’
She responded: ‘Listen, I don’t want to touch nothing on my face because I like my face. If I have to change my nose, I am going back to Pozzuoli (her home in Italy).
Sophia Loren quotes about beauty
Sophia Loren Beauty Secrets do not only lean on 1 or 2 things. Sophia Loren beauty Secrets is about the mind, discipline, taking care of oneself.
|– “Fresh cheeks, a skillfully powdered nose and well-made eyes are not the most important thing in the art of being attractive. Beauty depends on something else – kindness, intelligence and, of course, imagination, without which you cannot become a spectacular woman.
– “No beauty in the world can match the beauty of self-discovery and the satisfaction that comes when you accept yourself for who you really are.”
– But the main source of youth, according to Sophia Loren, is our mind. And the best form of expression of female beauty is simplicity and tranquility.
– For Sophia Loren the biggest secret is to believe in yourself. As she mentions in her book “ “Beauty is how you feel inside, and it reflects in your eyes”, “It’s also about charm, imagination, wisdom and talent. Beauty is a package. It is in every woman. You just need to know how to explore it and show it to the world.”
– “Often an ugly gait and stoop develop from self-doubt. And beauty, in my opinion, is courage. She attracts people to us, – says Lauren. – If you are confident in yourself, open towards both happiness and adversity, a smile will appear on your face by itself, your gait will become more graceful, and your gestures will become smooth and beautiful. Nothing makes a woman more beautiful than the belief that she is beautiful. ” -Sophia Loren
II) Her natural ingredients
1. Olive Oil
Sophia Loren, as an Italian habit she shares using olive oil every day as a part of her Mediterranean routine. She used it in both her food and skincare.
a) Oral intake (in her food)
- She made sure including at least 2 tablespoon of olive oil in her food.
b) Topical application (skincare)
- Loren is also famous applying a small amount of olive oil to her skin every day
- She also uses it in her bath; adding a few capfuls into her warm bath. As she says, her natural beauty is partly due to “the odd bath in virgin olive oil”
- Body moisturizer
My tip: Make sure to choose Organic Extra virgin and Cold pressed olive oil 😊 why?
Why Extra Virgin?
According to studies, the health benefits of extra virgin olive oil differ from those of regular olive oil and virgin olive oil. Hence, in extra virgin olive oil, antioxidants and bioactive compounds are preserved.
Technically speaking, it is the least processed form of olive oil. The method of extraction is different than others. To be classified extra-virgin, the oil must have a fruity taste, no defects, and a free acidity less than or equal to 0.8. Whereas virgin olive oil has minimal defects and has a free acidity between 0.8 and 2.0.
A certified organic olive is one that has been grown without the use of chemicals, pesticides, or any other artificial methods.
Olive trees are Hardy trees (which means they have an ability to withstand cold, heat, flooding, drought, and wind) which makes them easy to grow.
Nevertheless, they are still susceptible to blights and other bugs. Pesticides are used by only some growers to control issues such as olive flies (which can destroy it).
You should choose an extra virgin olive oil that is organically certified if you want to ensure the olives used for your oil are grown with no pesticide and only with organic products.
Why Cold Pressed?
When cold-pressed, olive oil preserves more polyphenols (olive oil’s natural antioxidants) compared when treated with heat.
How to know if the olive oil is cold pressed? Regarding this, “cold-pressed” labels are not always reliable due to lack of regulation around it. However, if the oil is certified as “high phenolic” probabilities are higher that this oil is genuinely cold pressed.
- If you want to bring your skin, body, and cells the purest and highest quality of oil, then prefer choosing Organic Extra Virgin Cold-pressed olive oil.
Why Olive Oil is that important?
Olive oil was considered as “the great healer” by Hippocrates, and “liquid gold” by Homer.
Olive oil is rich in antioxidants that protect you from free radicals. An excellent source of vitamin A, D, K and particularly vitamin E which replenishes the skin.
This precious oil contains squalene, which is a strong compound that helps to increase collagen production in your body (which helps preventing fine lines and wrinkle apparition).
Our oil of great value helps preventing from premature aging either used as a skincare treatment or taken orally. A living example of this is Sophia Loren.
2. Mint Leaf
According to the Daily Mail, She used mint leaf as an under eye treatment to prevent dark circles and reduce bags.
She would prepare her own mixture of under eye cream, using mint leaves as her main ingredient. That paste would be applied as an under-eye mask.
Mint leaves are very high in vitamin C, which increases collagen production under the eye, making the skin firmer and thicker.
- These leaves can cause some allergic reactions or irritations especially if you have sensitive skin. Be careful with it.
Our mixture for under eye treatments with mint leaves:
III) Inner and personal beauty secrets:
1) Self Confidence
Her quotes about self-confidence:
“Beauty is how you feel and what you feel from inside, and it is visible in your eyes. It is not something like physical or thy you can touch physically. “ She wrote in her book Women & Beauty.
“Nothing makes a woman more beautiful than the belief in yourself that she is beautiful.” She wrote in her autobiography.
“I firmly believe we can make our own miracles if we believe strongly enough in ourselves and our mission on earth.”
“I have never judged myself by other people’s standards. I have always expected a great deal of myself, and if I fail, I fail myself.” Sophia Loren, ‘Sophia, Living & Loving: Her Own Story’
“You must all, somewhere deep in your hearts, believe that you have a special beauty that is like no other and that is so valuable that you must not abandon it. Indeed, you must learn to cherish it.” – Sophia Loren, ‘Women & Beauty’.
“Any woman can look her best if she feels good in her skin. It’s not a question of clothes or makeup. It’s how she sparkles ».
« A woman should be aware of her beauty, only then will she glow from the inside”
Did you know?
Did you know that even Sophia Loren was found “not beautiful” because she did not fit the standard beauty. As Loren describes it in her memoir:
-She admitted that in her childhood other children called her “giraffe” and she considered herself as an “ugly duckling” during her youth.
- This is another proof that self-confidence won over.
Self-confidence helped her not to stop at obstacles, to pursue her dreams, to rise her fame in the 1950s, and so on. Self confidence was “the secret” that lead her to achieve her dreams and so can you.
how to gain self-confidence?
- Grab a pen and a paper and make a list of everything you successfully achieved. This could be passing a test, or learning how to make cookies, or even having started equitation.
- Read it out loud every time you feel low or when you have to surpass some challenges.
- If possible, consult a psychologist
2) Being happy/mindset
For Sophia, a mindset has been key to her success: “I always wake up early and jump out of bed—sometimes not wanting to, because one can always find an alibi not to exercise—and then I take a walk for an hour. And as I walk round the park I always think, ‘Maybe round the corner I am going to find something beautiful.’ I always think positively. It is very rare that you find me in a mood that is sad or melancholic.”
A happy person feels young, excited, and radiant from within and shines outwardly. She also specifies that her grandchildren’s presence make her feel young inside and that they bring her joy.
Sophia Loren, motivate us to think positively, not only it helps for a better lifestyle, but it also shapes the face.
“I am convinced that the desire for flawless skin must have a real basis. Remember that the face is the mirror of the soul and reflects the character. You can hardly read anything on the face of a young man or girl, serenity is granted to youth. But time does not stand still: we ourselves are responsible for our appearance and not only in terms of skin care. Everything is visible – boredom, irritation, bad mood, complaints. Years go by, and their traces are already indelible. However, humor, benevolence and tolerance also shape your face and create a timeless look.”
3) Honest and loving husband
Sophia Loren and Carlo Ponti were married for almost 50 years until Ponti’s death in 2007. As she says, he was encouraging her beauty and talent that helped her psychologically to achieve even more. Loren also confirms that it would be impossible for her to love anyone else.
However, like every marriage even she had ups and downs here where she describes how she maintained it: “You have to believe in marriage, and you have to believe in a relationship between two people. If you really think in your life that you have found the right person, you have to stick to it, even though there are ups and downs. If you really believe in your union, you have to nourish it and work for it, then you can really spend your life together forever.” interview from sfgate.
“it is difficult to become irresistible if you are lazy”
Her quotes about Self-discipline:
“If a young woman is beautiful but is not used to taking care of herself in a disciplined manner, then over time she will lose her beauty. If the most ordinary woman takes disciplined care of herself, then with age she will only become more beautiful, ” – from her book
“Self-discipline is the key to success in many areas of life. It’s hard to be irresistible if you’re lazy. If a young woman has an expressive appearance, but is devoid of self-discipline, over the years, nothing will remain of her beauty. On the contrary, an unremarkable, but looking after herself woman will become interesting over the years.
“the more you obey the discipline, the easier it is to maintain it.” -Sophia Loren
“In order to acquire a bright, expressive appearance, it is necessary, in my opinion, to learn two things: the first is that everything is in your hands, and the second is that beauty is worth fighting for.”
“Never explain the neglect of yourself by the lack of time, excessive employment. In fact, this is an empty excuse.” “I know from myself that it is not easy. When you have family, work, and other responsibilities, your time is not yours alone. It’s no easier for me, but still I I get up an hour earlier , I limit myself to food, but focus on the goal, not on the difficulties.”
“Do not justify your laziness and lack of will”
But how Sophia Loren deals with laziness?
She tells: “Sometimes,” she says, “when I need to exercise, I can start to be lazy, tell myself that I’m not healthy, and much more. Then I shake myself off and give myself a kind of psychic slap: “My dear, either you start working right now, or it’s all over!”
IV) External beauty secrets
1) The Skincare
Sophia Loren quotes about skincare:
- “It’s important to remember that the face changes over time, you need to be aware of these changes and adjust your skincare accordingly. The most common mistake is that a woman who had in her youth oily skin, continues to use strong lotions, at a time when excess fat has long disappeared, and thereby causes great damage to the skin of the face.
- “If your skin is not so good, the situation is easy to fix. This is a rather rewarding occupation, because the skin responds very quickly to care. By taking care of your skin today, you are working for your future, because a woman with good skin looks great at any age.”
2) The Eyes
When you look at her pictures, her eyes are the focus of attraction. They are what differs her from others.
Her naturally beautiful looking eyes were enhanced with the help of her cat eye make-up (emphasizing her eyes especially with eyeliner) that catches attention.
– If you haven’t cried, your eyes cannot be beautiful.“ – Sophia Loren
What is the science behind this?
Crying not only benefits our soul but also our eyes and skin become more beautiful. Crying makes the eyes more expressive, thus appealing.
- Vitamin A around the eyes:
She prefers applying a cream with vitamin A for the area around the eyes.
“After cleansing my face, I apply vitamin A cream around the eyes,” “For me, it is the best. around the eyes, because the skin there is thin and prone to dryness”
3) The Hair
Healthy, shiny, clean hair, and cherry on top, neatly styled hair is key to your personal appearance and image.
How Sophia Loren washes her hair? :
“Use shampoo carefully. Wet your hair, pour some shampoo into the palm of your hand and add a little water to dilute it. Then apply to hair and massage thoroughly into scalp. Do not scrub it like a dirty floor with a mop, handle it carefully so as not to damage wet strands”. -Sophia Loren-
Her hair balm? : Olive oil !
“From time to time you need a penetrating balm. I am Italian by birth and that is probably why I think that olive oil is the best balm. The effect of the oil is especially beneficial if you have to spend time in the sun. It protects the hair and nourishes it at the same time. Rub the oil into your scalp and comb through your hair. Wash your hair after a few hours. You will most likely have to lather your head several times to remove the oil and smell, but it will give your hair a unique shine.” -Sophia Loren –
– “I always prefer a simple hairstyle, no matter how solemn the occasion is”
– “The right hairstyle can make a plain woman beautiful and a beautiful woman unforgettable”. -Sophia Loren.
– “Some women mistakenly see the hairstyle as an opportunity for a complete transformation. Sometimes this is justified: you make sure that the new hairstyle is for you. But all too often impulsive decisions end in drama. Try not to fly headlong to the hairdresser under the influence of a momentary mood. Do not do “chemistry” if the washing machine is broken. Don’t dye your hair blonde if you get fired. When you calm down, you will regret your haste, and returning to your previous appearance will take a long time.” -Sophia Loren.
4) The Hands
How Sophia Loren keeps the youth of her hands?
“ Constantly lubricating your hands with cream is the best way to keep them looking well-groomed, even if you d
on’t do anything else. I use nail cream regularly. I advise you to get several jars and keep one in your bag, another in the car, the third by the phone, in a word – everywhere, so that you can rub the cream into your nails, as soon as you have a free minute. The cream will do wonders for your hands.”
“ I try not to put too much heavy work on my hands – swollen veins are good only when playing muscles on the body of men. I asked my sons and husband to do hard work! And in other cases – praise to technological progress! Dishwasher, washing machine, robotic vacuum cleaners or the built-in “smart home” dust cleaning system – they save not only resources, but also just my strength and do not spoil the beauty of my hands!”
“ Put everywhere in the whole house in every room where your eye first falls or in the process of household chores you often look there – a tube of good hand cream, and lubricate the outer surface with cream. When in the next 20 minutes you will definitely not do anything with your hands, lubricate with a completely greasy cream and – in cotton gloves. Overnight is a must.”
5) The Dress Code
“A woman’s dress should be like a barbed-wire fence: serving its purpose without obstructing the view.” Sophia Loren
When you observe what Loren wears elegance and femininity are keys. She mainly chooses clothes that accentuate her figure while knowing how to hide flaws. She dresses according to the event she goes to.
Sophia Loren’s wardrobe selection:
– Be decisive before going to the store:
“Most importantly, don’t go into a store without knowing what you want to buy. In uncertainty lies the root of evil and the basis of the collection of unworn things in the closet. -Sophia Loren
– 4 Criterias to choose any outfit:
“There are four considerations that should guide any purchase. It is quality, color, lifestyle and self-expression.” -Sophia Loren
– Quality material:
“If you want to look elegant, learn to distinguish quality things. Good quality is not only inherent in expensive clothes. His secret is that the fabric, cut, tailoring, color and silhouette should be the best you can afford.” – Sophia Loren
– Your budget and lifestyle:
“Spend the money set aside on fashionable things according to your lifestyle: if most weeks you spend in the office – the clothes of a business woman will absorb the bulk of the budget. Many women fall into the trap of spending huge amounts of money on an evening gown worn for several hours a month or even a year. If you rarely wear evening dresses, do not spend a fortune on them, but rather find a beautiful, smart dress that is suitable for all occasions, and pay what you need. It will serve you for many years.” -Sophia Loren
“Most women tend to know what colors suit them and buy the right clothes. This is far-sighted and correct. Don’t let the salespeople fool you: you’ll be tempted to buy something pink just because everyone is wearing pink this year.” -Sophia Loren
– Clothing and personality:
“Clothing is the simplest means of revealing personality. Shorts, a T-shirt, and tennis shoes will tell you something about a woman’s character, even if you haven’t had time to talk to her. Have fun embodying your individuality in clothes. A wide scope for creativity and imagination opens up before you.” -Sophia Loren
– Imagine the whole appearance:
“When buying, imagine your appearance as a whole. So, when paying for a new dress, you must be sure that you have shoes, a scarf, a belt, and so on.” -Sophia Loren
– Dior and Balmain:
“Any woman, if she has the opportunity to wear clothes from Dior or Balmain, will get an idea of what style is. If not, she’s just a fool!” -Sophia Loren
Sophia Loren prefers wearing elegant jewellry and she encourages women to wear them.
-“Nothing makes a woman more beautiful than the conviction that she is really beautiful! Only gem makes that state of mind more real.”
Accessories and shoes
– Quality Material for shoes:
“Let the boots be of the highest quality that you can afford. With careful care and lubrication with cream, they will last a long time.” -Sophia Loren
– Different height of heels:
“Wear flats or slippers whenever possible, especially if you wear high heels at work. By changing the height of the heels, you work different muscles, which increases flexibility and gives good shape to the legs” – Sophia Loren
– Combining Accessories:
“Don’t make the mistake of wearing too many pieces of the same style. The same bracelet, beads, earrings and rings often look boring. Change combinations to keep things interesting, but don’t put too much pressure on yourself.” -Sophia Loren
6) Healthy Sleep
A healthy sleep is essential to overall health. However, it is also the key element of looking attractive and “anti-aging”.
Scientific quotes about sleep à happiness + beauty/anti-aging
-Sophia Loren for several years she claimed sleeping at 21:00 and waking up at no later than 6 pm:
-“Recently, I was sorting through old newspaper cuts with my own interviews, finally picked up in the old way over a large number of years. It seems that I was amused that in any of them I literally quietly sing the praise of a partially excellent night’s sleep.” -Sophia Loren.
– “The well-being during the day depends on a good night’s rest. Before falling asleep, try to set yourself up in a calm way so that your sleep is good and sound. If you find it difficult to fall asleep, try to develop a bedtime ritual. Go to bed at the same time each day so your body gets used to shutting down. To relax, you can take short warm, but in no case hot baths. It is good to drink a glass of milk: the calcium it contains acts as a sedative.” -Sophia Loren
– “Sleep, as a true source of calmness, is often underestimated.” -Sophia Loren
7) Clean Diet
Sophia Loren is famously known for her hourglass figure and protected it for decades.
She preferred eating intuitively instead of restricting herself with severe diets. She mainly followed a Mediterranean diet (rich in fruits and vegetables, seafood, fish, eggs and extra virgin olive oil)
According to sfgate, she emphasized in the interview about the importance of a clean diet, which is primordial for a beautiful and healthy appearance:
“I don’t believe in anti-aging creams. I believe the skin should be clean, should be nourished, but most of all you should eat the right things. The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.” Sophia Loren.
“The way you eat is important not only for the figure, but also for the face, well-being and mood.” -Sophia Loren
“I owe my figure to my parents and spaghetti. I can’t imagine my life without pasta, I eat it every day and I don’t get fat at all, ” -Sophia Loren
“Pasta is a perfectly healthy meal when served with a vegetable-based sauce.”
“Eat more pasta! How many times have people looked at my hips and waist and asked how I manage to keep myself in shape. I tell them that I love pasta. And now scientists have confirmed what Italian moms have known for generations – pasta is good for you. The Italians are lucky: they have such a culinary heritage! And it relies on durum wheat pasta: a complex carbohydrate and healthy fuel for your body. Complex carbohydrates can also be found in beans, rice, and vegetables, so eat as much of them as possible. Eating carbohydrate food, you will not feel hungry, while you will have a normal blood sugar level, ” -Sophia Loren
“The most useful, is durum wheat pasta – in Italy it is called“ black pasta ”. Of course, you shouldn’t be hoping that adding a thick creamy sauce to your pasta will keep you slim! Season them with a sauce of tomatoes and unrefined olive oil, to which you can add some grated carrots, ” -Sophia Loren
– She eats her pasta from durum wheat and “al dente” (a little undercooked)
She also claims eating half a pineapple every other day. Bromelain present in pineapple helps with weight loss. It also promotes skin cell regeneration, which has anti-aging effects. (Attention! Do not eat pineapple if you are pregnant due to its abortive properties)
No Constant Snacking for Sophia Loren:
“Don’t eat on the go. Biting is the enemy of proper nutrition. Snacking not only contributes to excess weight, it tires the internal organs. This is because after eating, the stomach digests the food and blood flows into the digestive tract. And if you constantly chew, then the process goes on continuously, so your body gets tired.” – Sophia Loren
“Try to avoid canned food.” -Sophia Loren
“During the day, be sure to drink plenty of fluids. Know that very often, when it seems like you are hungry, you are really just thirsty.” -Sophia Loren
“Eat less red meat and more fish and chicken. White meat and fish contain less fat and as much protein as regular meat.” – Sophia Loren
Every 3 months, during 2 days Loren eats only fresh fruits and drinks natural juices. The point is to clear the digestive system which strengthens the immune system, prevents premature aging, thus preventing formation of fine lines and wrinkles.
Sophia Loren, exercise and gymnastic:
Sophia Loren shares that she does morning walks in the fresh hair, while listening nature sounds, while absorbing soft morning sun rays vitamin D is produced. Thus leading to a better mental and physical health overall,
Moreover she also mentions doing 10 minutes of gymnastic with open window or in the garden acording to the weather.
Sophia Loren quotes about gymnastic and exercise:
– “Gymnastics is the best medicine for the skin. If the load on the body is large, the heart beats faster, blood circulation speeds up and thereby cleanses the skin. Blood, as it were, washes away toxins from the skin. If the blood circulation is slow, this effect cannot be achieved. The blush will enliven your face – the blood itself will give you an internal massage. Even if you stop doing gymnastics, its beneficial effects will be quite long. “
– Physical exercise makes you more graceful. After some gymnastics you walk as if the whole street is yours. ~ Sophia Loren.
– “Contrary to popular belief, exercise will reduce your appetite and help you burn more calories after exercise. Appetite is reduced and the body burns calories faster than usual after a few hours of exercise.”
– “Exercise relieves stress and anxiety, calms nerves and helps with depression.”
– “Exercise promotes good sleep.”
9) Drink Water
Sophia Loren about drinking water:,
Sophia Loren drinks 2L of mineral water every day, this promotes skin elasticity and good for overall health.
“If you drink enough water – eight glasses a day – you help your skin stay young and fresh. It is not necessary to drink plain water – mineral water, fruit juices, coffee and tea are also suitable. But please don’t drink eight glasses of coffee a day!” -Sophia Loren
-Take a big bowl, add water, some ice cubes and dry mint leaves.
– Immerse your face in it.
-This helps toning your face and having clear eyes.
! Don’t use ice cubes right away in your face, it can rupture your blood vessels.
10) Taking Care of Herself
“Do not spare time and effort on your appearance” – Sophia Loren in Woman & Beauty
“Most women refuse to admit that persistence and time spent on looks pay off handsomely. After all, only a young girl is good without any effort. She is as beautiful as a rosebud, but don’t be jealous of her. It would be naive to believe that you can maintain a blooming appearance for a long time and look young without any difficulty.”
– “Don’t be ashamed to spend a lot of time on your appearance – it will help you become more confident and make others look at you with different eyes. Every time you try on a new hat or try a new mascara, you discover something new in yourself, you get to know yourself better. And this will certainly give you more confidence! ” – Sophia Loren
1) Removing make-up
-She prefers removing her eye make-up with vegetable oil. Spending money for precise creams for this purpose is optional according to Loren.
2) Sophia Loren about youth
“A woman who spends her time solely on masking wrinkles, removing gray hair and working out her figure is doomed to failure, since it is truly impossible to return youth in detail …
Turn to the source of youth – given by your mind, your talents, creation, which you bring in the old way into your own life and the lives of those you regularly prefer. when you can independently open this informant on your own, know that you have successfully won old age!
3) Cold (cool) shower
She is also known for starting her day with a 10 minutes chilly shower. This helps maintain the shape of the breast and recharge her energy.
4)A humidifier/ indoor plants
The natural moisture in your skin, and the creams you apply evaporate faster in dry weathers. Thus, leading to fine lines and wrinkles.
The solution? Humidifier + Indoor plants = 😊
If you don’t have a device, you can simply pour water into any vessel and put it near the battery. And get more indoor plants so that they saturate the air with moisture. The skin must, of course, be constantly moisturized with lotions and creams”.
5)No Alcohol and No Smoking (Nor Drugs)
“There is no doubt that smoking and simply strong drinks have a negative effect on the surface of the skin, slagging your body. But smoking is not so much harmful to well-being, it contributes to the formation of mimic wrinkles. This means that after years, very tiny folds will comically appear near the mouth and on the lips, lipstick clogs into them. It is obvious that even if you do not use lipstick correctly, they are all equally conscientiously visible, ” -Sophia Loren
6)Her Home Beauty Salon
List of items for home beauty salon (from Sophia Loren):
- Scented soap
- Bath oil or aromatic salt
- Pumice stone
- Body brush
- Face mask
- Liquid body cream
“While the bath is filled with water, add oil or salt to it. Steam your face, apply a mask (dilute oatmeal with water, apply a thin layer on the face, avoiding the eye area; for dry skin, use milk powder instead of oatmeal) and take a bath. Most importantly, don’t think about anything! Treat your feet with a pumice stone, clean your nails, massage your body with a brush (blood circulation will improve, muscle flabbiness will decrease). Shave your hair under your armpits and on your legs. After the bath, you can take a relaxing cool shower, it strengthens the immune system and maintains the shape of the bust. Finally, apply a moisturizer to the skin and powder the body.” -Sophia Loren
She knew she was unique, and she embraced it. Self-confidence was the keystone to her success and beauty. (one of the main and most important Sophia Loren beauty Secrets)
Sophia Loren doesn’t consider herself as a conventionally beautiful woman. She says “I was unique. I was not beautiful in the sense like a doll”.
She focused on herself, she kept moving with self-confidence, self-discipline, and took care of herself. Millions loved her and her beauty despite some people telling her to get surgery…
Beauty is not about the features, the body, the looks. Everyone is beautiful in their own way but they need to take care of themselves, self-confidence and discipline to shine.
Her “secret” in short (in her own words):
Sophia Loren Beauty Secrets:
“I don’t have any special secrets for fighting old age. You just need to live in harmony with yourself and the world around you, keep calm, serenity and balance, do not forget about the joys of life and take care of yourself – eat normally, dress beautifully, play sports and sleep for 7-8 hours, no less.” -Sophia Loren
Another good summary from Sophia Loren herself:
Sophia Loren Beauty Secrets:
“I don’t drink, I don’t smoke, I go to bed early, I take care of my skin only with the help of natural means: for example, I prepare rose water myself from roses and regularly lubricate my skin with olive oil. The fruit diet plays a big role – I can’t imagine my life without pineapples. In addition, it is very rare to see me in a sad or melancholic mood.”
|Sophia Loren Formula to Beauty (Sophia Loren Beauty Secrets)= Self Confidence + Taking Good Care of Herself in a disciplined manner.
– Shortly About Self Confidence; being beautiful starts from feeling it from the inside.
-Shortly About Taking good care of herself; her clean diet, her olive oil baths, the way she dressed and her sleep cycle.
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