Olive oil has multiple benefits for skin. This “golden oil” soothes the skin, moisturizes the skin by helping lock in moisture, and contribute to a natural glow. Olive oil is loaded with vitamins, healthy fats, and antioxidants. These powerful antioxidants prevent formation of free radicals thus help with anti-aging.
I. Olive Oil on Skin Benefits:
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Anti-Aging benefits
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Natural SPF
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After-sun product
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Makeup remover
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Natural moisturizer
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Repair damaged skin tissues
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Hydrating face mask
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Natural body lotion
II. Bonus:
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Olive oil: oral intake
III. FAQ
Olive oil is a staple in kitchens across the globe. It’s also a favourite among beauty enthusiasts. But did you know that olive oil can benefit your skin too? Olive oil has been used as an ingredient in beauty products for centuries. In this article, we’ll explore how olive oil can be used for skincare.
I. Olive Oil on Skin Benefits:
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Anti-Aging benefits:
-According to this study made of over 550.000 person, olive oil has proved to reduce mortality by 26% compared to non-consumers.
Even though the main reason why olive oil reduces mortality is unclear, it can be related to its protective effect on cancer and heart disease.
–According to a study, The Effect of Exclusive Olive Oil Consumption on Successful Aging, Free radicals are known to damage biological tissues leading to premature aging.
However, Olive oil reduces formation and production of free radicals, which also prevent signs of aging (prevents formation of fine lines and wrinkles).
–According to another study Olive oil helps reducing ageing signs induced by chronic stress (thinner dermis and collagen fibre loss) thanks to its antioxidants properties.
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Natural SPF
According to this study Olive oil has a natural SPF of 8, and is capable of blocking around 20% of UV sun rays.
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After-sun product
According to this study proves that application of olive oil after sun exposure, can eliminate cancer causing cells thanks to its antioxidants.
The study proved that tumor growth was lower on mice that had olive oil applied on their skin after exposure to harmful UV rays.
Applying olive oil after sun exposure can also counteract with the dryness the sun may have potentially caused. Due to antioxidants and fatty acids present in olive oil, it can help with dryness, redness, sunburn and some other irritation the sun can cause.
You can mix aloe vera with your organic cold pressed olive oil for an additional benefit as an after sun treatment.
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Make-up remover
Olive oil can even break down “waterproof” makeup, especially stubborn eyeliner and mascara. Unlike some harsh chemical makeup removers, it doesn’t irritate the skin and soak up moisture. While removing makeup naturally, it also adds smoothness to the skin thanks to the hydrating squalene and antioxidants naturally present in olive oil.
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Natural moisturiser
Squalene, naturally present in olive oil, is a wonderful hydrating agent for the thin; it locks moisture into the skin thus leading to a healthier looking skin. It combats free radicals and prevent premature aging.
Plus, olive oil contains fatty acids (such as oleic acid, linoleic acid and palmitic acid), which also makes olive oil a perfect natural moisturizer that combats dry and dull looking skin.
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Hydrating face mask
You can safely use olive oil in your DIY masks to add deep hydrating properties.
Deep hydrating face mask:
Mix:
- 1 tbps of organic raw honey,
- 1 tbs of organic cold-pressed olive oil,
- ½ tbs organic rose water,
- 1 tbs of aloe vera
This mask gives your face a deep hydration, that your skin may need and thank you for it.
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Repair damaged skin tissues
-helps fading scars
According to this study, a cosmetic blend of safflower, olive and other plant oil improved test subjects’ skin appearance by 61% and scars/striae appearance were less pronounced by 51%.
Vitamins and antioxidants present in olive oil help skin cell regeneration; thus, they can also help fading scars.
For better results, mix olive oil with a squeeze of lemon juice and apply it to the scarred area caused by hyperpigmentation.
Attention! Do not go under sun right after this treatment, because lemon makes the skin more sensitive to sun UV rays and can worsen your scar situation.
-may help prevent stretch marks
A study was made about this topic on pregnant women to prevent stretch marks, mixed results were found about its the effectiveness.
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Natural Body Lotion:
Olive oil can safely be used as a natural body lotion. It is loaded with antioxidants, vitamins that help with anti-aging process, and can also hydrate skin thanks to squalene naturally present in it.
II. Bonus: Oral Intake
Organic cold-pressed olive oil is loaded with monosaturated fats, antioxidant, and vitamins such as E and K.
Thanks to its powerful content, drinking olive oil is not only beneficial for the skin but also for the heart, brain, and even for weight loss.
Moreover, studies have shown that olive oil improves gut health and gut health is also connected with complexion (and brain). So, when you have a healthier gut microbiota, you also may have healthier fatty acid percentage in your skin. Leading to a more glowing, hydrated, and smoother skin.
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Olive Oil drawbacks for skin
– Clogged pores/ blackheads
Olive oil’s comedogenic rating is 2. The scale range starts from 0 (being non-comedogenic, which means that it doesn’t clog pores) and 5 (being the most comedogenic). This means olive oil can still be comedogenic.
– Choosing a low-quality olive oil
Choosing a low-quality olive oil can be a drawback for your skin and health. Additives and chemicals in it can damage and irritate the skin. Make sure to avoid olives sprayed with pesticides in order to fully benefit your skin and overall health. Choose a high quality, organic, extra virgin, and cold-pressed olive oil.
Which olive oil to choose:
- Organic, cold-pressed, extra-virgin olive oil.
- Some oils can be sprayed with pesticides or may contain additives or chemicals that can damage your skin and overall health.
- If you want to fully benefit of olive oil, and get all the antioxidants and benefits from it, choose an organic, cold-pressed, extra-virgin olive oil.
III. Frequently Asked Questions:
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Is olive oil pore clogging?
Olive oil’s comedogenic rating is 2. The scale range starts from 0 (being non-comedogenic, which means that it doesn’t clog pores) and 5 (being the most comedogenic). This means olive oil can still be comedogenic.
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Is olive oil a good moisturiser?
Squalene, naturally present in olive oil, is a wonderful hydrating agent for the thin; it locks moisture into the skin thus leading to a healthier looking skin. It combats free radicals and prevent premature aging. It is best to apply it to wet skin.
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Is it good to put olive oil on your skin?
Of course! Choose a high-quality olive oil; an organic cold pressed extra-virgin olive oil to get full benefits from it. It naturally has anti-oxidants, vitiamin E, K, and squalene which help moisturize, soothe the skin, and prevent premature signs of aging.
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Is it Ok to apply olive oil on face everyday?
Of course! Olive oil is safe for daily use. It naturally has anti-aging and moisturising properties. As olive oil has a comedogenic rate of 2, you can stay away from it especially if you are prone to acne and blackheads.
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Can I use olive oil on my face every night?
Of course! Vitamins and antioxidants present in olive oil help skin cell regeneration; thus, they can also help fading scars. Applying it at night can even boost its cell regeneration properties while giving the skin a soft moisture and anti-aging benefits.
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Will olive oil make skin dark?
Contrary to popular belief it does not darken the skin, Vitamins and antioxidants present in olive oil help skin cell regeneration; thus, they can even help fading scars and benefit in lightening the complexion.
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Is olive oil good for under eyes?
Yes! Under eye area is a sensitive area so choosing a quality product is important. Olive oil is packed with natural antioxidants and squalene, which can improve signs of aging (fine lines and wrinkles) and moisturise the under-eye area.
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Does olive oil brighten skin?
Not really. Olive oil has a natural SPF of 8, it does not reduce melanin in skin but can lighten skin very slightly and help with redness and blemishes.
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Is olive oil anti-aging?
Yes! Olive oil is rich antioxidants. According to studies free radicals lead to premature aging, and olive oil fights off free radicals, thus it has anti-aging benefits and prevents formation of wrinkles and fine lines. Plus, it also helps boosting collagen level in skin.
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Does olive oil make your skin look younger?
Yes! Olive oil is rich antioxidants. According to studies free radicals lead to premature aging, and olive oil fights off free radicals, thus it has anti-aging benefits and prevents formation of wrinkles and fine lines while boosting collagen level in skin. So yes, olive oil contributes the skin to look younger.
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What are the side effects of olive oil?
Olive oil is loaded with antioxidants that has many benefits for skin. However, Olive oil’s comedogenic rating is 2. The scale range starts from 0 (being non-comedogenic, which means that it doesn’t clog pores) and 5 (being the most comedogenic). This means olive oil can still be comedogenic. Plus, choosing a low-quality olive oil can also lead to skin irritations.
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Does olive oil remove scars on face?
Vitamins and antioxidants present in olive oil help skin cell regeneration; thus, they can also help fading scars. For better results, mix olive oil with a squeeze of lemon juice and apply it to the scarred area caused by hyperpigmentation.
Attention! Do not go under sun right after this treatment, because lemon makes the skin more sensitive to sun UV rays and can worsen your scar situation.
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Does olive oil boost collagen?
Yes! Olive oil is rich in antioxidants, vitamin A and E which are beneficial to boost collagen, thus preventing formation of aging signs (fine lines and wrinkles), leading to a smoother skin.
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Is olive oil good for body lotion?
Olive oil can safely be used as a natural body lotion. It is loaded with antioxidants, vitamins that help with anti-aging process, and can also hydrate skin thanks to squalene naturally present in it
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