Rice water is the starchy liquid after the rice is soaked in water or boiled. Indeed, rice water has numerous skin benefits. It is a powerful natural skincare ingredient used for centuries in many Asian cultures. It is loaded with vitamins, minerals, and antioxidants that can benefit your skin in several ways.
II. Antioxidant properties
Rice water is rich in antioxidants such as vitamin E, ferulic acid, and phytic acid. These antioxidants protect the skin from damage caused by free radicals and environmental stressors.
III. Anti-inflammatory properties
Rice water has anti-inflammatory properties due to a compound called phytosterols present in the starch in rice water. Rice Water is known for its soothing and calming properties, making it an excellent ingredient for those with sensitive or irritated skin. It can help reduce redness, inflammation, and itchiness.
IV. Brightens and evens out skin tone
Rice water has been found to be beneficial for hyperpigmentation due to the presence of various compounds in it that promote skin brightening and even skin tone.
Here are compounds that help to brighten and even out skin tone present in rice water:
Rice water contains niacinamide, a form of vitamin B3, which has been shown to brighten and even out skin tone. It can also help reduce the appearance of dark spots and hyperpigmentation.
Rice water contains inositol, which is a carbohydrate that can penetrate the skin and stimulate cell growth and repair. This can help to reduce hyperpigmentation and promote a more even skin tone.
Rice water contains ferulic acid, an antioxidant which can help to protect the skin from damage caused by free radicals. Free radicals can cause skin damage and contribute to hyperpigmentation, so the antioxidant properties of rice water may be helpful in preventing and reducing hyperpigmentation.
Rice water also contains amino acids, which are essential building blocks for healthy skin. Amino acids can help to strengthen and repair damaged skin, which can lead to a more even skin tone and reduced hyperpigmentation.
Overall, the combination of inositol, niacinamide, antioxidants, and amino acids found in rice water may be helpful in reducing hyperpigmentation and promoting a brighter, more even skin tone.
V. Promotes skin hydration
Rice water is also known to promote skin hydration. It can help lock in moisture and prevent water loss, leaving your skin looking plump and hydrated.
It contains carbohydrates (which can help to retain moisture in the skin), amino acids (including lysine and arginine, which can improve skin elasticity and hydration), vitamins and minerals ( vitamin B, E and minerals like magnesium, calcium and potassium that can help retain moisture in the skin), which all help to improve in promoting a better skin hydration.
VI. How to use rice water for your skin
There are a few different ways you can incorporate rice water into your skincare routine:
Use it as a toner:
After cleansing your face, pat rice water to your skin before using your serum/moisturiser.
Use it as a face mask:
Mix rice water with other ingredients such as honey or aloe vera and apply it to your face as a mask.
Use it in a bath:
Add rice water to your bath for a full-body hydrating treatment.
VII. Preparing Rice Water for Skincare Use
How to make Rice Water at Home:
Rinse half a cup of rice with water to remove any dirt or impurities. Then, add the rice to two cups of water and let it soak for 30 minutes. Strain the rice and store the rice water in a clean bottle or container.
Tips for Storing and Using Rice Water:
Store rice water in the refrigerator for up to a week. Before using, shake the container well to mix any settled particles.
VIII. Potential Drawbacks and Precautions
Risks of sensitivity or allergic reaction:
Some people are allergic to rice or have sensitive skin, which can result in an allergic reaction. Before applying rice water to the face, a patch test is required.
Rice water is a powerful and natural skincare ingredient that can provide a multitude of benefits for your skin. Whether you have dry, sensitive, or uneven skin, incorporating rice water into your skincare routine can help promote a healthy and glowing complexion. Try it out and see the results for yourself!
Always patch test before deciding to use any new product. Apply any new product on your wrist, elbow or jawline first then cover the area.
If you don’t have any negative reaction following 24hours after application, then you can apply it on your skin.
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.