Are you looking for a natural way to improve the appearance and health of your skin? If so, you may want to consider trying Tanaka face massage. Whether you’re looking to reduce the appearance of fine lines and wrinkles or simply promote relaxation, Tanaka face massage is a great addition to your skincare routine. In this article, we are going to discover tanaka face massage benefits.
II. What is Tanaka Face Massage?
Tanaka face massage is a type of facial massage that originated in Japan. It is named after Yukuko Tanaka, a Japanese esthetician who developed the technique in the 1980s. She developed the technique as a way to help her clients achieve a more youthful and radiant complexion. The massage involves using gentle, rhythmic movements to stimulate the muscles and tissues in the face.
The movements used in Tanaka face massage are designed to improve circulation and lymphatic drainage in the face. By doing so, the massage can help to reduce puffiness and swelling, promote relaxation, and improve the overall appearance and health of the skin.
Tanaka face massage is often used as a non-invasive alternative to more invasive treatments like Botox or cosmetic surgery. It is a non-invasive, non-toxic technique that can be performed by anyone, anywhere, and without the use of any special equipment. In the following section, we’ll look at how Tanaka face massage can help your skin.
III. How Does Tanaka Face Massage Work?
Tanaka face massage stimulates the lymphatic system and increases blood flow to the skin. The lymphatic system is a network of vessels and nodes in the body that help in the removal of waste and toxins. When the lymphatic system is not functioning properly, fluids accumulate in the tissues, causing puffiness and swelling in the face.
Tanaka face massage stimulates the lymphatic system and improves lymphatic drainage in the face by using gentle, rhythmic movements. This can help to reduce puffiness and swelling while also improving the skin’s overall appearance.
Tanaka face massage can also help to improve circulation to the skin. This increased blood flow can help to provide oxygen and nutrients to the skin while also flushing out toxins and waste. This can help to improve the skin’s health and appearance by minimizing the appearance of fine lines and wrinkles and promoting a more youthful complexion.
Tanaka face massage is a gentle and natural way to improve skin health and appearance. The following section will go over the numerous advantages of this amazing technique.
IV. What Are the Benefits of Tanaka Face Massage?
Tanaka face massage has several skin and overall health benefits. Some of the key benefits are:
Reduced puffiness and swelling in the face:
Tanaka face massage, by stimulating the lymphatic system, can help to reduce fluid buildup in the face, which can cause puffiness and swelling.
Increased blood flow and circulation to the skin:
Tanaka face massage can help to increase blood flow and circulation to the skin, thereby providing oxygen and nutrients to the skin.
Improved lymphatic drainage:
Tanaka face massage can help to remove waste and toxins from the tissues by improving lymphatic drainage in the face, promoting healthier, clearer skin.
Reduced appearance of wrinkles and fine lines:
Tanaka face massage can help to reduce the appearance of fine lines and wrinkles by improving circulation and lymphatic drainage, promoting a more youthful complexion.
Increased relaxation and stress relief:
Tanaka face massage can also help to promote relaxation and stress relief, reducing facial tension and promoting overall well-being.
Tanaka face massage is a gentle and natural way to improve skin health and appearance. In the following section, we’ll look at how to do Tanaka face massage at home.
V. How to Perform Tanaka Face Massage at Home
Tanaka face massage at home is simple and easy. Here’s how to do it:
- Start by washing your hands and face with a gentle cleanser.
- Apply a few drops of facial oil or serum to your fingertips and gently massage into your skin.
- With your index and middle fingers, gently press and hold the points at the temples for a few seconds.
- Use your index and middle fingers to make small circles around the eyes, moving in a clockwise direction.
- Use your fingers to make sweeping motions from the center of the forehead out towards the temples.
- Use your fingers to make sweeping motions from the center of the cheeks out towards the ears.
- Use your fingers to make sweeping motions from the center of the chin out towards the ears.
- Use your fingers to make small circles along the jawline, moving in a clockwise direction.
- Finish by gently pressing and holding the points at the temples for a few seconds.
For best results, repeat this process 2-3 times per week. Use light, gentle pressure and avoid pulling or tugging at the skin.
VI. Who should not perform or receive Tanaka Massage?
Tanaka Massage is generally safe and beneficial for most people, there are some individuals who should not perform or receive it:
People with certain skin conditions:
Tanaka massage should be avoided by people who have active acne, eczema, psoriasis, rosacea, or any other inflammatory skin condition because it can irritate the skin and cause discomfort.
Tanaka massage should be avoided by pregnant women, especially during the first trimester, because certain pressure points on the face can cause contractions.
People with open wounds or cuts:
Tanaka massage should not be performed on areas with open wounds, cuts, or bruises, as it can cause further damage and pain.
People with serious health conditions:
People with serious health conditions such as cancer, heart disease, diabetes, or high blood pressure, should consult with their doctor before attempting Tanaka massage, as it may have an adverse effect on their health.
VII. Some Tips:
It is also important to be careful while performing Tanaka massage. Here are some tips to keep in mind:
Use gentle pressure:
Avoid applying too much pressure during the massage, as it can cause pain and discomfort.
Use clean hands and tools:
Make sure your hands and any tools used during the massage are clean and sanitized to prevent the spread of bacteria.
Avoid sensitive areas:
Be careful not to massage sensitive areas such as the eyes or lips, as it can cause discomfort and irritation.
Stop if you feel any discomfort:
If you experience any discomfort or pain during the massage, stop immediately and seek medical help if necessary.
Tanaka face massage is a safe and effective way to promote healthy, radiant skin. Tanaka face massage can help reduce puffiness and swelling, improve the appearance of fine lines and wrinkles, and promote relaxation and stress relief by stimulating circulation and lymphatic drainage.
Tanaka face massage at home is simple and requires no special equipment. You can enjoy all of the amazing benefits of Tanaka face massage by incorporating it into your skincare routine 2-3 times per week.
So why not give it a shot? Your skin will appreciate it!
Always patch test before deciding to use any new product. Apply any new product on your wrist, elbow or jawline first then cover the area.
If you don’t have any negative reaction following 24hours after application, then you can apply it on your skin.
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.