Shiatsu massage is a centuries-old Japanese technique that promotes relaxation, relieves stress and tension, and improves overall health and well-being. Shiatsu massage, while commonly associated with the body, can also be beneficial to the face.
I. Benefits of Shiatsu Massage for the Face:
Shiatsu massage improves circulation to the face, which allows oxygen and nutrients to reach the skin cells. This can help to improve the appearance of your skin, making it look brighter and younger.
Shiatsu massage can help reduce facial puffiness by encouraging lymphatic drainage. This is especially useful if you have bags under your eyes or if your face looks puffy in the morning.
Shiatsu massage, like other types of massage, can help relieve tension in the facial muscles. This can help to reduce the appearance of fine lines and wrinkles while also improving the texture of your skin.
Shiatsu massage can be extremely relaxing and beneficial in reducing stress levels. When you are less stressed, your skin is less likely to break out and appears healthier and more radiant.
II. How to Perform Shiatsu Massage on Your Face
It is important to prepare your skin before beginning Shiatsu massage on your face. Begin by gently cleansing your face and patting it dry with a clean towel. Apply a small amount of facial oil or serum to the skin to help lubricate it and make it easier to massage.
Technique to perform a self-Shiatsu massage on your face:
Step 1: Generating Chi:
To start, firmly massage your hands together to produce friction and release chi, or energy. Then, your palms should feel warmer. Once you feel the warmth, gently place your hands over each closed eye. Let the warmth permeate in and comfort the area around your eyes.
Step 2: Brow and Nose Area:
Place your two index fingers on the area between your nose and eyebrows. Press lightly and start making slow, small circles. Apply light pressure as you follow the outer edge of each eyebrow, continuing these circular motions until you reach the base of the eyebrow.
Step 3: Forehead Massage:
Continue the circular massaging technique across your forehead. With each repetition, begin massaging at the middle of your forehead and work your way up and across your face towards the hairline. This promotes relaxation and eases tension in the forehead region.
Step 4: Eye Socket Circles:
Place your two index fingers slightly below the eye socket on each side of your nose. Apply slight pressure on the area underneath your eyes and gently draw small, slow circles that move towards the base of your brow. Repeat this motion, gradually moving down your face but circling upward towards your brow. This is especially helpful for increasing blood flow and decreasing puffiness around the eyes.
Step 5: Smile Lines Massage:
Put both index fingers together under your lower lip to treat smile lines. Use gentle pressure and work your way up and around your mouth in small, slow circles, ending at the sides of your nose. As a result, the muscles surrounding the mouth become more relaxed and the appearance smoother.
Step 6: Jawline Tension Release:
For the jawline, start with your two index fingers together in the center of your chin. Continue moving in a circular motion along your jaw’s edge, moving upwards towards the base of your brow. This can help promote a more defined jawline and relieve jaw tension.
Step 7: Blood Flow and Collagen Boost:
Using both hands, lightly tap your face from the chin to the forehead to improve blood flow and stimulate the production of collagen. Repeat this tapping motion a few times and be careful not to cause any discomfort.
Step 8: Closing:
Repeat Step 1 by massaging your hands together, heating them up, and covering each eye. This final procedure concludes the self-shiatsu face massage in a calming manner and helps in further calming the eye region.
- When applying pressure to the face, use gentle, circular motions.
- Avoid applying too much pressure or using sharp movements, as this can damage the delicate skin on your face.
- Use a facial roller or a Gua sha tool to enhance the effects of Shiatsu massage and improve lymphatic drainage.
- For best results, practice Shiatsu massage on a regular basis. Aim to do it minimum once a week, or more frequently if you have specific skin concerns.
Shiatsu massage can help improve the overall health and appearance of your skin in a natural, non-invasive way by incorporating it into your skincare routine.
While Shiatsu massage for the face can be a beneficial addition to your skincare routine, it is important to note that it is not for everyone. Before attempting Shiatsu massage or any other new skincare technique, it is important to consult with a healthcare professional if you have any skin conditions or concerns.
Furthermore, while natural skincare techniques can be effective, they do not replace medical treatment. It is critical to seek professional medical advice if you have any medical concerns or conditions.
The information in this blog post is provided solely for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Before attempting new skincare techniques or products, always consult with a healthcare professional.
You can safely explore the world of natural skincare and discover techniques that work best for you and your skin if you keep these precautions in mind.
Finally, Shiatsu face massage is a natural and effective way to promote relaxation, relieve tension, and improve the appearance of your skin. You can improve circulation, reduce puffiness, and make your skin look brighter and younger by applying gentle pressure to specific points on your face.
Shiatsu massage is a simple and effective way to promote overall health and well-being in your skincare routine. You can achieve a more radiant, youthful complexion that glows from within by taking the time to care for your skin in a natural and gentle manner. So, why not give Shiatsu massage a try today and see for yourself the amazing results?
Always patch test before deciding to use any new product. Apply any new product on your wrist, elbow or jawline first then cover the area.
If you don’t have any negative reaction following 24hours after application, then you can apply it on your skin.
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.