Pearl barley is a type of barley grain that has been processed to remove its outer hull and bran layers. It has been used for centuries in traditional skincare practices. Originally cultivated in the Mediterranean and Middle East, pearl barley has been used for its numerous health benefits, including for the skin.
I. Moisturizing properties
Pearl barley contains nutrients (such as niacin and hyaluronic acid) that can help boost the skin’s natural moisture barrier, keeping it hydrated and moisturized.
Pearl barley is rich in niacin, a B vitamin that helps to boost the skin’s natural moisture levels. It also contains hyaluronic acid, which is a natural humectant that helps to draw moisture to the skin.
By incorporating pearl barley into your diet or skincare routine, you may notice that your skin feels softer, smoother, and more hydrated.
II. Antioxidant properties
Pearl barley is rich in antioxidants (such as vitamin E, selenium, and phenolic compounds) that can help protect your skin from free radical damage. Free radicals are unstable molecules that can cause damage to skin cells, leading to premature aging, fine lines, and wrinkles. Antioxidants work by neutralizing these free radicals and preventing them from causing further damage.
III. Anti-inflammatory properties
Inflammation is a natural response to injury or irritation, but chronic inflammation can lead to a range of skin issues, such as redness, swelling, irritation, acne, and eczema. Pearl barley contains anti-inflammatory compounds (such as antioxidants, fiber (beta-glucan) and certain vitamins and minerals) that can help soothe inflammation in the skin, reducing redness and irritation.
One of these compounds is beta-glucan, which has been shown to have anti-inflammatory effects on the skin. Another is selenium, which helps to boost the skin’s natural defences against inflammation.
IV. Anti-aging benefits
Pearl Barley has anti-aging benefits due to its high content in antioxidants and also its ability to boost collagen production.
Pearl barley is rich in antioxidants, such as flavonoids, phenolic acids, and vitamin E. These antioxidants help to protect the skin from damage caused by free radicals, which are unstable molecules that can damage skin cells and accelerate the aging process. By neutralizing free radicals, antioxidants can help to prevent or reduce the appearance of fine lines, wrinkles, and other signs of aging.
boost collagen production
Pearl barley is rich in vitamins (such as vitamin B6) and minerals (such as copper and zinc) that help boost collagen production, which is necessary for maintaining skin elasticity and firmness. Collagen also helps to improve the texture and appearance of the skin, reducing the appearance of fine lines and wrinkles. Pearl Barley is also rich in silica, another important mineral that plays a key role in collagen production.
V. How to Use Pearl Barley for Skincare
Pearl Barley Water
Making pearl barley water is one of the simplest ways to incorporate pearl barley into your skincare routine. Rinse a cup of pearl barley and place it in a pot of boiling water. Reduce the heat to low and continue to cook for 20-30 minutes, or until the barley is soft and the water is cloudy. Allow the water to cool before using as a toner or facial mist.
Pearl Barley Face Mask
Pearl barley can also be used to make a hydrating face mask. To make a nourishing and moisturizing mask, combine cooked pearl barley with honey, avocado, or yogurt. Apply this mixture to your face and leave it on for 10-15 minutes before rinsing with warm water.
Pearl Barley Scrub
Pearl barley can also be combined with other ingredients to make a gentle exfoliating scrub. Cooked pearl barley can be combined with honey, sugar, or a carrier oil (such as coconut oil, jojoba oil) to make a scrub that will slough away dead skin cells while leaving your skin soft and smooth.
Pearl Barley in Your Diet
You can reap the skincare benefits of pearl barley by incorporating it into your diet, in addition to using it topically. Pearl barley is versatile enough to be used in soups, stews, salads, and even as a rice substitute. You can support your skin’s natural health and radiance from the inside out by eating pearl barley on a regular basis.
VI. Potential side effects
Potential side effects of consuming pearl barley are generally rare and mild, but some individuals may experience adverse reactions (such as allergic reactions related to gluten, gas and bloating since it is high in fiber, interference with some medication (such as blood thinners or diabetes medication), contamination with heavy metals (some pearl barleys can contain arsenic and lead which can be harmful consumed in large quantities. Thus, buy organic pearl barley from trusted sources and rinse it thoroughly before cooking or using it topically).
P.S: Different ingredients can have different effects on different people, and it’s always a good idea to consult with a dermatologist before trying any new skincare product.
Pearl barley may not be the first thing that comes to mind when you think of skincare, but its numerous benefits make it a worthy addition to any natural skincare routine. From its antioxidant-rich properties to its ability to improve skin elasticity, soothe inflammation, and moisturize the skin, pearl barley has something to offer for everyone.
Whether you choose to use pearl barley topically or incorporate it into your diet, this ancient grain is a simple and effective way to support your skin’s natural health and beauty. So why not give it a try and see the amazing benefits for yourself?
Always patch test before deciding to use any new product. Apply any new product on your wrist, elbow or jawline first then cover the area.
If you don’t have any negative reaction following 24hours after application, then you can apply it on your skin.
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.