Aloe Vera Juice is loaded with vitamins, minerals and antioxidants. Due to its rich natural content, drinking aloe vera juice has many benfits for the overall health and skin. Aloe Vera Juice can be a big contribution for having a clearer skin. It can help with inflammatory conditions (such as acne and psoriasis), and can boost collagen level in skin, thus preventing and decreasing fine lines and wrinkles.
What is Aloe Vera Juice?
Aloe Vera juice is simply Aloe Vera gel (the gel from the aloe vera plant leaf) diluted with water.
Benefits of Drinking Aloe Vera Juice for the skin:
1) Prevents and decreases wrinkles
Aloe Vera naturally contains powerful antioxidants.
This study demonstrates that dietary intake of aloe vera gel supplements improve skin elasticity and decreases wrinkles.
In this study, Facial wrinkles significantly decreased after 3 months of intake of aloe vera gel supplements.
Aloe Vera gel supplements, boosts collagen level in skin, resulting in a better skin elasticity, thus in a decrease and prevention of fine lines and wrinkles.
Note: In this study, women took aloe vera gel dietary supplements, not juice.
2) Anti-inflammatory properties
As well as in topical application of aloe vera gel, drinking aloe vera juice has anti-inflammatory properties.
Drinking aloe vera juice can help with acne, psoriasis, and dermatitis conditions
3) Hydrates skin from the inside
Due to aloe vera’s rich content in vitamins, minerals and antioxidants, Aloe Vera hydrates the skin from the inside. Drinking Aloe Vera Juice can help you achieve a clearer, hydrated skin.
A well-hydrated skin from the inside is less prone to acne and premature wrinkles.
*The plant itself has a bitter taste, so you can add natural sweeteners such as honey to the Aloe Vera Juice to sweeten its taste.
Never take Aloe latex or Aloe Vera whole leaf extract orally.
The Aloe latex (the yellowish liquid of the aloe vera) and the whole leaf extract (obtained from grinding the entire leaf, which include the gel and the latex at the same time) can have several harmful effects on your health.
Taking aloe latex or the whole leaf extract in high doses and also for several days can cause to kidney diseases and can also potentially cause to cancer.
The latex itself contains anthraquinones which is harmful for the health. In a test where mice were fed with latex over several days, tumour promotion was noticed.
According to this study, Aloe Vera whole leaf extract (the gel and the latex) have carcinogenic effects in rats.
Moreover, diarrhea, cramps and pain are also part of the adverse effects of the latex and the whole leaf extract. (mainly caused by the anthraquinones found in the latex, which have a laxative effect).
If you plan on buying an aloe vera juice, be sure it is purified, organic, decolourised and that is also safety tasted.
According to this study topical and oral application of aloe vera can cause skin irritation, and hives for some people, especially those who are allergic to plants in the lily family (Example; tulips and onion).
– Aloe Vera juice has laxative properties; hence it is not recommended for pregnant women.
Does drinking aloe vera juice make your skin glow?
A consistently healthy diet and skincare routine are essential for a glowing skin. Drinking Aloe Vera juice can give a natural hydration to the skin from the inside, help with acne, plus it can prevent and decrease fine lines and wrinkles. Drinking Aloe Vera juice contributes to having a glowing skin.
What is the benefit of drinking aloe vera?
Drinking Aloe Vera benefits the overall health and skin. Drinking Aloe Vera can help with acne, plus it can prevent and decrease wrinkles. For the overall health, it is beneficial for digestive issues, improving blood sugar level, oral health, dental health and also eye health.
Can drinking aloe vera clear skin?
A consistently healthy diet and skincare routine are essential for a clear skin. Drinking Aloe Vera juice can give a natural hydration to the skin from the inside, help with acne, plus it can prevent and decrease fine lines and wrinkles. Drinking Aloe Vera juice contributes to having a clear skin.
What are the side effects of drinking aloe vera juice?
Do not consume Aloe latex (the yellowish liquid of the aloe plant) or the whole leaf extract (the gel + the latex together). Taking aloe latex or the whole leaf extract on high doses/every day can potentially lead to cancer disease or some kidney disease. They can also cause diarrhoea and abdominal cramps.
Does aloe vera detox the body?
Yes. Aloe Vera is a plant rich in antioxidants. These antioxidants contribute to the detoxification of one’s body. Drinking aloe vera juice can help clean the body by flushing toxins out of the body
How much aloe should I drink a day?
Be careful to not overconsume aloe vera juice because it can cause an imbalance in electrolytes. If you are starting to consume aloe vera juice, start by drinking 1-2 ounces a day. Do not exceed 7 ounces of aloe vera juice a day.
How to make aloe vera juice?
If you decided to make your own, after extracting aloe vera gel from the plant, dice the gel into small pieces. Use only couple of aloe vera gel pieces and blend them with water (plus honey if you want to add sweetness this way) or some fruit/vegetable juice.
When to drink aloe vera juice?
It is preferable to drink aloe vera juice in the morning on an empty stomach.
Drinking Aloe Vera has other benefits too:
Aloe Vera is loaded with vitamins, minerals and antioxidants.
Drinking Aloe vera juice can:
– help treat anemia
– can balance hormonal problems
– can improve digestion issues
– can boost one’s immunity
– improves liver health
– can improve dental and oral health
– can improve eye health
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.