Centella Asiatica (also known as “Gotu Kola” or “tiger grass”), is a powerful herb that has been used for centuries in traditional medicine. Native to Asia, it has been used to treat various ailments, including anxiety, depression, and skin problems. Today, it is becoming increasingly popular in the world of skincare, thanks to its numerous benefits for the skin.
I. Anti-aging benefits
boosts collagen production
Collagen is a protein that is essential for maintaining the structure and firmness of your skin. As we age, our body produces less collagen, which can result in wrinkles and sagging skin. However, studies have shown that Centella Asiatica can boost collagen production in the skin.
Centella Asiatica contains compounds called triterpenoids, which have been found to increase collagen synthesis in fibroblasts, the cells responsible for producing collagen in the skin. Additionally, Centella Asiatica can also help to inhibit enzymes that break down collagen, thereby preventing collagen loss in the skin.
By promoting collagen production, Centella Asiatica can help to keep your skin looking youthful and firm, reducing the appearance of fine lines and wrinkles. This makes it an excellent ingredient to incorporate into your anti-aging skincare routine.
improves skin elasticity
Another way Centella Asiatica has anti-aging benefits is through its ability to improve skin elasticity. Skin elasticity refers to the skin’s ability to stretch and then return to its original shape. As we age, our skin loses elasticity, which can result in sagging skin and the formation of wrinkles.
However, according to a study titled “The Effect of Madecassoside Topical Cream on Skin Elasticity and Hydration in Healthy Female Volunteers: A Randomized Clinical Trial,” a cream containing madecassoside, (which is a compound derived from Centella Asiatica), was able to improve skin elasticity and hydration in 30 female participants over the course of 8 weeks. Indeed, it has been shown to improve skin elasticity by increasing the production of collagen and elastin, two proteins that are essential for skin elasticity. It can also help to reduce the breakdown of collagen and elastin in the skin, preventing further loss of elasticity.
II. Anti-inflammatory benefits
According to this study Centella asiatica has anti-inflammatory properties to the skin. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can be harmful to the skin. It can lead to redness, sensitivity, and even acne. It has been found that Centella Asiatica contains compounds such as asiaticoside and madecassoside, which can help to reduce inflammation in the skin. These compounds can inhibit the production of inflammatory cytokines, which are molecules that contribute to inflammation.
By reducing inflammation, Centella Asiatica can help to calm and soothe the skin, reducing redness and sensitivity. It can also help to prevent the formation of acne by reducing the production of sebum, the oil that can clog pores and lead to breakouts. This makes it a great ingredient to incorporate into your skincare routine if you have sensitive or acne-prone skin.
III. Helps to Fade hyperpigmentation
Dark spots, also known as hyperpigmentation, can be caused by a variety of factors, including sun exposure, acne, and aging. They can be challenging to treat and can make your skin appear dull and uneven. However, according to this study Centella Asiatica can help fade dark spots, making it a valuable ingredient in skincare products designed to address hyperpigmentation.
Centella Asiatica contains asiaticoside, a compound that can help to inhibit the production of melanin, the pigment that gives color to our skin. By reducing melanin production, Centella Asiatica can help to fade dark spots and prevent the formation of new ones.
IV. Side effects and how not to use Centella Asiatica
Centella asiatica is generally considered safe when used as directed. However, there are some potential side effects and precautions to keep in mind.
Some people may be allergic to Centella asiatica, and may experience skin irritation, rash, or itching upon use. It’s important to perform a patch test before using any new skincare product containing Centella asiatica extract to check for any adverse reactions.
Centella asiatica may also interact with certain medications, so it’s important to talk to your healthcare provider before using Centella asiatica if you are taking any prescription medications.
Additionally, there is limited information available on the safety of using Centella asiatica during pregnancy and breastfeeding. As a precaution, it’s best to avoid using Centella asiatica products during these times unless directed by a healthcare provider.
It’s important to follow the manufacturer’s instructions when using Centella asiatica products. Avoid applying the product to open wounds or broken skin, and discontinue use if you experience any adverse reactions.
Overall, Centella asiatica is considered safe for most people when used as directed, but it’s always a good idea to check with a healthcare provider before using any new skincare products or supplements, especially if you have any underlying health conditions or are taking any medications.
From boosting collagen production and reducing inflammation to improving skin elasticity and fading dark spots, Centella Asiatica (Gotu Kola) is an excellent ingredient to incorporate into your skincare routine.
When choosing skincare products that contain Centella Asiatica, look for ones that have a high concentration of the herb to ensure maximum effectiveness.
Overall, incorporating Centella Asiatica into your skincare routine can help to improve the overall health and appearance of your skin, giving you a more youthful, radiant complexion.
Always patch test before deciding to use any new product. Apply any new product on your wrist, elbow or jawline first then cover the area. If you don’t have any negative reaction following 24hours after application, then you can apply it on your skin.
This content does NOT provide medical advice. It is intended for informational purposes only. It is NOT a substitute for qualified medical opinion. Always consult your own doctor for more information.